Northamptonshire Pilates

Rebalance your body

Pilates is a low-impact form of exercise for anyone wanting to improve their ‘core’ and general body strength.  ‘Core’ muscles are deep muscles which subconsciously provide stability to the back, pelvis, hips, and abdomen.  The main ‘core’ muscles are made up of the diaphragm, transverse abdominals, pelvic floor, multifidus, erector spinae, rectus abdominus, and the internal and external obliques.  If these muscles are strong and activate correctly, they allow the more superficial body muscles to function more efficiently.  This can reduce the risk of injury and compensatory malalignments throughout the body, as well as the aches and pains that come with them. 

I offer one-to-one Pilates sessions and classes.  One-to-one sessions allow me to assess your needs and abilities and devise an individualised set of Pilates exercises for us to work on together.  Being one-to-one allows me to focus solely on you for any facilitations, cues, or corrections you may need during the session.  I will also be able to progress the exercises at your pace when you’re able to move up to the next level.  For all Pilates bookings please contact me via info@northamptonshirephysio.com

Person In Pilates pose

Northamptonshire Pilates

Victoria Centre
46-50 Palk Road
Wellingborough
NN8 1HR