Pilates Classes
Northamptonshire pilates: Physio-led Pilates Classes
Classes run in 5 or 6 week courses from Victoria Centre, Wellingborough
Wednesdays
6-6.55pm & 7.05-8pm
The main bulk of the session will take place lying on a mat. Some exercises are designed for lying on your back, some on your side and some on your front, so that each muscle is activated correctly.
I also add stretches to my sessions to enable muscle lengthening and improve joint mobility.
Please wear comfortable, non-restrictive clothing and socks.
To ensure hygiene regulations it is a requirement that all participants bring and take home their own pilates mats and headrests (headrests can be a folded towel).
Pilates mats are available to purchase for £11.00 each. These are lightweight and thick (10mm) to ensure comfort when lying down. They also come complete with a carrying strap. You may be able to obtain thinner cheaper ones online if you prefer. Headrests are also available for £9.00 each, however a folded hand towel would be a perfectly acceptable alternative.
Any purchase will be given at your first pilates session in Wellingborough.
To find out more about Pilates in general click the button below.
Northamptonshire Pilates
Victoria Centre
46-50 Palk Road
Wellingborough
NN8 1 HR